Although buffets are a treat for our taste buds, they can be bad for our waistlines. When we are faced with so many delicious foods, it can be hard to make healthy choices. However, by following a few tips, you can enjoy buffets without messing up your diet. For starters, walk around the restaurant before filling your plate. This gives you time to consider your options and make better choices. If possible, try sitting far away from the food. This can help you resist the urge to go back for seconds or thirds.
虽然自助餐对我们的味蕾是一种享受，它们可能对我们的腰围有害。当我们面对这么多美味的食物时，很难做出健康的选择。不过，只要遵循一些要点，你可以在享受自助餐的同时不破坏你的饮食计划。首先，在盛盘之前先在餐厅里走一圈。如此一来，你会有时间考虑你的选择并做出更好的决定。如果可以的话，尽量坐得离食物远一点。这可以帮助你抵抗回去拿第二份或第三份的冲动。
生活必备字词：
be faced with... 面临∕面对……
mess up... / mess... up 把……弄糟，把……打乱
resist vt. 抗拒，抵抗
◆免费线上听外师朗读 https://ivyforfree.pse.is/3jks97
本文节录自《常春藤生活英语》杂志，完整内容请见十二月号。
點擊閱讀下一則新聞
