While scientific studies are still limited, many people believe that ice baths can help reduce muscle pain and soreness. After exercises like running or playing basketball, muscles often develop tiny tears. Ice baths are known to narrow blood vessels, which may help relieve swelling, ease pain, and decrease inflammation after an injury. Once you get out of the ice water, the increased blood flow to the muscles and tissues can further help with healing. Some studies also suggest that ice baths could have a positive effect on mental health. For example, spending just five minutes in cold water may improve one’s mood and help lower stress levels.
尽管科学研究仍然有限，但许多人认为冰浴有助于减轻肌肉疼痛和酸痛。做完跑步或打篮球等运动后，肌肉通常会出现微小的撕裂处。据知冰浴可以收缩血管，这可能有助于减轻肿胀、缓解疼痛和减少受伤后的发炎症状。一旦你从冰水中出来，流向肌肉和组织的血流量增加，可以进一步帮助痊愈。一些研究也表明，冰浴可能对心理健康产生正面的影响。例如，只需在冷水中待五分钟就可以改善情绪，并有助于降低压力。
生活必备字词：
swelling n. 肿胀
healing n. 痊愈，愈合
mental a. 心理的
◆免费线上听外师朗读 https://ivyforfree.pse.is/3jks97
本文节录自《常春藤生活英语》杂志，完整内容请见十月号。
點擊閱讀下一則新聞
